Lifestyle Coaching

NUTRITION
Nutrition is about eating a healthy and balanced diet. It has a purpose of nourishing your body with energy from food which promotes the health . Understanding the nutrition terms may make it easier for you to make better food choices.
Your diet is made up of what you eat and drink. There are many different types of diets, such as vegetarian diets, weight loss diets, and diets for people with certain health problems. Good diet is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life. Without a good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives. Skinny – fat people can look great in a bikini or have a body-mass index (BMI) in the normal range, but if they don’t take care of themselves, they could be just as unhealthy as an obese person.
We offer you a session of health screening where we, through a fitness tests, nutrition questionnaire and our Body analyzer machine, discover the type of your body, your fitness level and type of a diet which will be the best for you personally to enhance your health.

TEENS VITALITY
Wellness matters, especially for teenagers. Everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness, it is a dynamic process of change and growth.
Taking all this in concern WELLNESS does not only play a major role in a life of the adults, it has even bigger role in a life of the teenagers.
Young adults are under a lot of stress now days from a different sources : school, parents, friends, social media…etc. They are emotionally vulnerable and most commonly they find a comfort zone by closing themselves in their room, spending excessive time with their friends or binging over the food. This leads to anxiety, depression and low self steam which, if not recognized and treated, could have serious consequences.
Reducing stress at this life stage is likely to result in a significant decrease in the mental health disorders faced in adult and elderly populations.
There are eight dimensions of wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual. Each dimension of wellness is interrelated with another.
Variety of wellness programs that we offer, covers all dimensions.
Through the educational presentations, workshops and games they can learn, discover about themselves and about the healthy living. Our fitness classes and individualized weight management programs will keep them active and fit.

EMOTIONAL INTELLIGENCE
Emotional intelligence is a very important skill in life and leadership. It has five main elements such as – self-awareness, self-regulation, motivation, empathy, and social skills. Emotional intelligence refers to the capability of a person to manage and control his or her emotions and possess the ability to control the emotions of others as well.
People with well developed emotional intelligence are generally considered self-confident, persistent, motivated and able to control themselves. They thrive to be successful and they are constantly evaluating their attitude and thought’s.
Emotionally intelligent people, as research showed, are more successful than people with high IQ. People who develop emotional intelligence in adolescence or early adulthood more commonly have long loving and stable relationships, low level of depression and anxiety and they are more healthier.
We can be strong in some areas of the emotional intelligence and deficient in others, but we all have the power to improve in any of them.

NEURO – LINGUISTIC PROGRAMING (NLP)
Neuro – linguistic programming is an approach to communication, personal development and psychotherapy. It’s a study of excellent communication with yourself and with the others.
NLP is a set of tools and techniques, but it is so much more than that. It’s an attitude and a methodology of knowing how to achieve your goals and get results. It modifies your behavior and sets it for the success. Through this program you are working on self improvement, self management, confidence and interpersonal communication.
NLP is widely used as a therapy for psychological disorders, including phobias, depression, generalized anxiety disorders (GAD) and post traumatic stress disorder (PTSD).

HEALTH SCREENING
Health screening is a part of the program which we are using to get the information about your vital health, check the health risks and determine your fitness level. This screening helps you to learn more about body condition and what type of fitness activity, diet or lifestyle would be the best for your body type.
Health screening results combined with a well implemented wellness program can be a powerful motivation towards health improvement and positive lifestyle changes.
We have two options of screening:
BASIC SCREENING: blood pressure, pulse, posture, height and weight, muscle mass %, fat % in your body, fitness tests for the whole body.
SUPREME SCREENING: Basic screening plus on-set general practitioner consultation, blood test (cholesterol, triglycerides, glucose, red blood cells…etc).

FUNCTIONAL TRAINING CLASS
Functional training is a type of workout where through the different exercises we train the body for the activities performed in daily life.
This type of training is suitable for everybody, with adjustments in exercises, and it’s beneficial in weight management, muscle strengthening, cardiovascular and muscle endurance.
Each session contains different exercises and we train full body.
Class lasts 60 minutes : 10min of warming up, 40min of workout, 10 min of cooling down (static stretch)

STRENGTHENING TRAINING CLASS
Strengthening training is a type of workout that involves any exercise where you are working against resistance to develop the strength and endurance of the muscle groups and also to define and tone the muscles.
This training is suitable for young adults and older.
Exercises involve different resistance equipment and we cover per class lover body and lower back , upper body and core.
Class lasts 60 minutes : 10min of warming up, 40min of workout, 10 min of cooling down (static)

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