Nutrition is about eating a healthy and balanced diet. It has a purpose of nourishing your body with energy from food which promotes the health . Understanding the nutrition terms may make it easier for you to make better food choices.
Your diet is made up of what you eat and drink. There are many different types of diets, such as vegetarian diets, weight loss diets, and diets for people with certain health problems.
Good diet is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
Without a good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems and poor academic performance, and bad eating habits can persist for the rest of their lives.
Skinny – fat people can look great in a bikini or have a body-mass index (BMI) in the normal range, but if they don’t take care of themselves, they could be just as unhealthy as an obese person.
We offer you a session of health screening where we, through a fitness tests, nutrition questionnaire and our Body analyzer machine, discover the type of your body, your fitness level and type of a diet which will be the best for you personally to enhance your health.