This is a type of yoga which allows you to perform postures with the assistance of a hammock or swing. This provides support for the hips and back and allows people to achieve and maintain postures more easily and for longer periods.
It is generally recommended for people who sit for prolonged periods or those who have any concerns with their back or joints. This type of yoga is often also referred to as anti gravity yoga and has a decompressing effect on the joints
Classes usually combine the traditional yoga postures together with elements of pilates, acrobatics and dance that can make it a fun and safe exercise that is challenging at the same time